Introduction
Welcome to a delightful and healthy twist on a classic dish! This Avocado Egg Salad is the perfect combination of creamy, rich flavors and refreshing crunch. Whether you’re looking for a quick lunch, a hearty snack, or a delicious addition to your next picnic, this recipe will surely impress your taste buds. With ripe avocados lending their buttery smooth texture and hard-boiled eggs providing protein, this dish is not only satisfying but also packed with nutrients. Let’s dive into the simple steps to create this wonderful salad!
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lettuce leaves or whole grain bread (for serving)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes (for hard-boiling the eggs)
Total Time: 20 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, scoop out the flesh of the ripe avocados and mash them with a fork until smooth and creamy.
- Add the chopped hard-boiled eggs, finely diced red onion, and chopped celery to the mashed avocado.
- In a separate small bowl, mix together the mayonnaise, Dijon mustard, lime juice, salt, and pepper until well combined.
- Pour the dressing over the avocado and egg mixture, and gently fold everything together until all the ingredients are coated evenly.
- Take a moment to taste your salad and adjust the seasoning with a little more salt and pepper if needed.
- Serve this luscious avocado egg salad on crisp lettuce leaves or use it as a filling for delicious sandwiches on whole grain bread.
- Finish it off by garnishing with fresh chopped cilantro before serving to add an extra burst of flavor.
Notes or Tips
For the best flavor, make sure your avocados are perfectly ripe—they should yield slightly when pressed. If you’re short on time, you can prepare hard-boiled eggs in advance and store them in the refrigerator. This salad keeps well for a day in the fridge, making it an ideal meal prep option!
Cooking Techniques
Master the art of hard-boiling eggs! Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let sit for 9-12 minutes, depending on how well-cooked you like your yolks. Rinse under cold water to stop the cooking process, and your eggs are ready for chopping!
FAQ
Can I make this salad ahead of time?
Absolutely! This avocado egg salad can be made a few hours in advance. Just keep it stored in an airtight container in the refrigerator and enjoy it chilled.
Can I substitute the mayonnaise?
Yes! Feel free to use Greek yogurt for a lighter option, or even a vegan mayonnaise to cater to dietary preferences.
Conclusion
This Avocado Egg Salad is not just a meal; it’s an experience that brings together vibrant flavors and smooth textures. Whether you enjoy it on a bed of lettuce or piled generously between two slices of whole grain bread, each bite is a delightful journey. So gather your ingredients, and let’s get mixing! Your taste buds will thank you!