Introduction
Welcome to a delightful weeknight meal that’s both nourishing and packed with flavor! This Baked Salmon with Spinach is an easy recipe that brings together the flaky tenderness of salmon and the earthy richness of sautéed spinach, all topped with a light sprinkle of Parmesan. Whether you’re a seafood lover or just looking for a quick, healthy dinner, this dish checks all the boxes. Plus, it’s ready in just 30 minutes!
Ingredients
- 2 salmon fillets
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- Lemon wedges for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This temperature is perfect for achieving that golden brown top while keeping the salmon moist.
- In a skillet over medium heat, add the olive oil and sauté the minced garlic for about 1 minute, until it becomes fragrant and slightly golden.
- Add the fresh spinach to the skillet and cook until it wilts beautifully, which should take around 2-3 minutes.
- Season the wilted spinach with salt, black pepper, and red pepper flakes (if using) for a hint of spice, then remove it from the heat.
- On a baking sheet lined with parchment paper, lay the salmon fillets skin side down.
- Evenly spread the delicious sautéed spinach over the top of each salmon fillet, creating a vibrant and inviting layer.
- Drizzle the fresh lemon juice over the salmon and finish with a sprinkle of grated Parmesan cheese for that extra burst of flavor.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is flaky and cooked through, ensuring it’s moist and tender.
- Serve immediately with lemon wedges on the side for a zesty touch!
Notes or Tips
- For added flavor, try marinating the salmon in lemon juice and herbs for 30 minutes before cooking.
- If you want an even crunchier topping, broil the salmon for the last 2 minutes of cooking.
- Feel free to substitute the spinach with other greens like kale or Swiss chard for a different twist!
Cooking Techniques
Baking salmon is a wonderful method that keeps the fish moist while allowing for flexibility with toppings. Sautéing the spinach not only enhances its flavor but also helps retain its vibrant green color. Pairing these techniques with the right seasonings and proper cooking time ensures a perfectly balanced dish every time.
FAQ
- Can I use frozen salmon fillets?
Yes, just be sure to thaw them completely before cooking! - What should I serve with this dish?
This salmon pairs wonderfully with a side of quinoa, roasted vegetables, or a fresh salad. - Can I prepare this in advance?
You can sauté the spinach ahead of time and assemble the dish for baking just before serving.
Conclusion
This Baked Salmon with Spinach recipe is a go-to for busy evenings when you crave something healthy yet satisfying. The combination of flavors and the simplicity of preparation makes it perfect for any night of the week. Give it a try, and enjoy a burst of freshness and warmth at your dinner table!