Introduction
If you’re in search of a quick, delicious, and wholesome meal, look no further! This Baked Salmon with Spinach is not only easy to prepare but also packed with flavors that are sure to impress. The tender, flaky salmon paired with vibrant, sautéed spinach creates a beautiful dish that’s both nutritious and satisfying. Perfect for a weeknight dinner or a cozy weekend meal, this recipe will have you savoring each bite!
Ingredients
- 2 salmon fillets
- 2 cups fresh spinach, washed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This creates the perfect environment for the salmon to cook evenly and retain its juiciness.
- In a skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the minced garlic and red pepper flakes, sautéing for about 1 minute until the garlic is fragrant and golden.
- Next, add the fresh spinach to the skillet. Watch it transform as it cooks down, wilting beautifully in about 3-4 minutes. Season with salt and pepper to taste, then remove from heat.
- On a baking sheet lined with parchment paper, place the salmon fillets. Sprinkle generously with salt and pepper, then drizzle with fresh lemon juice, allowing its bright acidity to enhance the salmon.
- Evenly distribute the sautéed spinach over each salmon fillet, creating a colorful, aromatic layer.
- If you’re a cheese lover, go ahead and sprinkle the grated Parmesan cheese over the spinach for that extra touch of richness and a nice golden finish.
- Bake in the preheated oven for 15-20 minutes. You’ll know it’s ready when the salmon easily flakes with a fork, indicating it’s cooked to perfection.
- Remove from the oven and let it rest for a couple of minutes before serving, allowing the flavors to settle.
Notes or Tips
For an extra burst of flavor, consider adding a sprinkle of fresh herbs like dill or parsley before serving. Additionally, this recipe pairs wonderfully with a side of quinoa or a fresh garden salad for a complete meal. Feel free to adjust the amount of red pepper flakes depending on your spice preference!
Cooking Techniques
When baking salmon, ensuring the oven is preheated helps achieve that tender, flaky texture. Sautéing the garlic before adding the spinach enhances its flavor while keeping the dish light and fresh. Utilizing parchment paper on your baking sheet not only prevents sticking but also makes for easy cleanup.
FAQ
Can I use frozen salmon fillets?
Yes, you can! Just make sure to thaw them completely before cooking for even cooking results.
What can I substitute for spinach?
Kale or Swiss chard are great alternatives that will also provide a lovely texture and flavor.
How do I know when the salmon is done?
Perfectly cooked salmon will flake easily with a fork and will have an internal temperature of 145°F (63°C).
Conclusion
This Baked Salmon with Spinach is a delightful balance of flavors and textures that’s both nourishing and satisfying. It’s a wonderful addition to your dinner repertoire, proving that healthy meals don’t have to be complicated. Enjoy this vibrant dish, and let the compliments roll in!