Introduction
Welcome to a delightful culinary adventure that will leave your taste buds singing! This baked salmon with spinach is an easy, healthy dish that’s bursting with flavor. Perfectly tender salmon fillets are paired with vibrant, sautéed spinach, all topped with a luscious layer of Parmesan cheese. This meal is not only quick to prepare but also brings a refreshing and satisfying balance of omega-3s and greens to your plate. Whether you’re hosting friends or enjoying a family dinner, this recipe is sure to impress!
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C), filling your kitchen with warmth and anticipation.
- In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute, allowing the rich aroma to waft through your kitchen.
- Add the fresh spinach to the skillet and cook until wilted, roughly 3-4 minutes. Season with salt, pepper, and a sprinkle of red pepper flakes for an extra kick, if desired.
- On a baking sheet, arrange the salmon fillets. Drizzle with the freshly squeezed lemon juice and sprinkle lemon zest over each fillet. Season generously with salt and pepper.
- Spread the sautéed spinach evenly over the salmon fillets, creating a vibrant green layer that enhances both flavor and presentation.
- Sprinkle the grated Parmesan cheese atop the spinach, adding a rich and cheesy finish to the dish.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Your kitchen will be filled with mouthwatering scents as it bakes!
- Serve the baked salmon hot, beautifully garnished with additional lemon wedges if you like. It’s a dish that not only tastes great but looks stunning too!
Notes or Tips
For the best results, choose wild-caught salmon if possible—it tends to have a richer flavor and is more sustainable. Feel free to experiment with different herbs—dill or parsley would make lovely additions! And for added zest, consider serving with a side of roasted vegetables or a fresh salad.
Cooking Techniques
This recipe utilizes simple but effective cooking techniques. Sautéing the spinach helps to enhance its flavor while also maintaining its vibrant color. Baking the salmon ensures that it remains moist and tender, making it easy to flake apart once cooked. The combination of zesty lemon and savory cheese elevates the dish, bringing a delightful contrast that is sure to please!
FAQ
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely before proceeding with the recipe. Adjust the baking time slightly if needed.
What should I serve with this baked salmon?
This dish pairs wonderfully with a side of quinoa or brown rice, and a fresh garden salad makes it a complete meal.
Can I use other types of fish?
Yes! This method works beautifully with other fish like cod or tilapia, though cooking times may vary slightly.
Conclusion
With its enticing flavors and effortless preparation, this baked salmon with spinach is destined to become a favorite in your household. It’s a wholesome meal that brings both nourishment and comfort to the table. So, gather your loved ones, and enjoy this warm, delectable dish that celebrates the joys of home-cooked meals.