Introduction
If you’re looking for a dish that brings both health and scrumptious flavors to your dinner table, look no further than this delightful baked salmon with spinach. The tender, flaky salmon fillets are perfectly complemented by vibrant, sautéed spinach infused with garlic, and a hint of lemon zest. This dish not only delights the palate but also fills your kitchen with tempting aromas. It’s an effortless way to impress your family or guests with a meal that looks as stunning as it tastes!
Ingredients
- 2 salmon fillets
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Lemon wedges for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This ensures that your salmon will cook evenly and develop that irresistible golden crust.
- In a skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for about a minute, just until it becomes fragrant and begins to turn golden.
- Stir in the fresh spinach and cook, stirring occasionally, until it wilts down and takes on a beautiful, vibrant green color. Season the spinach with salt, pepper, and if you like a little kick, sprinkle in those red pepper flakes. Remove from heat.
- Lay the salmon fillets on a baking sheet lined with parchment paper. Season them generously with salt and pepper and drizzle the lemon juice over the top.
- Evenly distribute the sautéed spinach mixture over each salmon fillet, creating a delicious bed for the fish.
- Pop the baking sheet into your preheated oven and bake for 15-20 minutes, keeping an eye on the salmon. It should be cooked through and flake easily with a fork when done.
- Serve your baked salmon with lemon wedges on the side for an extra burst of fresh flavor. Enjoy!
Notes or Tips
For an added touch of flavor, you could sprinkle some grated Parmesan cheese on top of the spinach before baking. This creates a lovely crust that pairs beautifully with the salmon. If you prefer, swap out the spinach for other leafy greens like kale or Swiss chard, both of which work wonderfully in this dish!
Cooking Techniques
Mastering the art of baking salmon is incredibly rewarding. A few tips: Ensure your salmon fillets are evenly sized for consistent cooking, and don’t be shy with the seasonings! The garlic and lemon bring a fantastic zest, while the olive oil keeps everything moist and tender. Using parchment paper not only makes for easy cleanup but also helps retain the salmon’s moisture.
FAQ
Can I use frozen salmon fillets?
Yes! Simply thaw the fillets in the refrigerator overnight before preparing the recipe. Adjust the cooking time slightly if they are still icy.
What should I serve with this dish?
This salmon pairs wonderfully with a side of quinoa, roasted vegetables, or a crisp green salad for a healthy meal.
Can I make this recipe ahead of time?
While best served fresh, you can prepare the spinach mixture in advance and store it in the fridge. Assemble the dish and bake just before serving for the best results!
Conclusion
This baked salmon with spinach is not only a feast for the senses but also a wholesome meal that you can whip up in no time. It combines ease with elegance, making it a perfect addition to your weeknight dinner repertoire or a lovely dish to impress guests. So grab your ingredients, and let’s get cooking—your taste buds will thank you!