Introduction
If you’re looking for a vibrant and delicious meal that’s both satisfying and health-conscious, look no further than this Bang Bang Chicken Bowl. Bursting with flavor and color, this dish brings together tender chicken, fresh veggies, and a creamy sauce that will have your taste buds dancing. Perfect for a weeknight dinner or meal prep for the week, it’s a delightful way to enjoy a balanced meal without sacrificing taste. Let’s dive into the deliciousness!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup cauliflower rice
- 1 cup steamed broccoli florets
- 1 red bell pepper, sliced
- 1 avocado, sliced
- ½ cup green onions, chopped
- ½ cup light mayonnaise
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha
- 1 tbsp lime juice
- Salt and pepper to taste
- Olive oil for cooking
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Directions and Instructions
- In a mixing bowl, combine the light mayonnaise, sweet chili sauce, sriracha, lime juice, salt, and pepper to create a luscious bang bang sauce. Set aside to let the flavors meld.
- Season the chicken breasts generously with salt and pepper. In a skillet, heat a splash of olive oil over medium heat. Add the chicken and cook for about 6-7 minutes on each side until it’s golden brown and cooked through. Remove from the skillet and let it rest for a few minutes.
- While the chicken is cooking, toss the cauliflower rice and sliced red bell pepper into the same skillet. Sauté for 3-4 minutes until the vegetables are tender and fragrant.
- Once the chicken has cooled slightly, slice it into bite-sized pieces, showcasing its juicy insides.
- To assemble your bowls, start with a base of cauliflower rice, followed by the sautéed bell peppers, steamed broccoli, and slices of creamy avocado. Top generously with the sliced chicken.
- Drizzle the zesty bang bang sauce over the entire bowl and finish with a sprinkle of chopped green onions for an extra layer of flavor.
Notes or Tips
Feel free to customize your Bang Bang Chicken Bowl! Add in your favorite vegetables like carrots or snap peas for a personal touch. If you like your sauce spicier, add more sriracha to taste. This dish stores well in the fridge, making it perfect for meal prep. Just keep the sauce separate until you’re ready to dig in!
Cooking Techniques
To ensure the chicken remains juicy, avoid overcooking it. Using a meat thermometer can help you achieve the perfect internal temperature of 165°F. Sautéing the vegetables in the same skillet as the chicken infused them with flavorful remnants, enhancing the dish’s overall taste and texture.
FAQ
- Can I use chicken thighs instead of chicken breasts? Absolutely! Chicken thighs will add a richer flavor and remain juicy throughout cooking.
- Is there a vegetarian version of this recipe? Yes! You can substitute the chicken with tofu or chickpeas for a plant-based twist.
- Can I prepare the sauce ahead of time? Certainly! The bang bang sauce can be made in advance and stored in the refrigerator for up to a week.
Conclusion
This Bang Bang Chicken Bowl is not just a feast for your eyes; it’s a delightful explosion of flavors in every bite. With its easy preparation and healthy ingredients, it’s a dish that the whole family will love. Whether you enjoy it fresh or as part of your meal prep routine, you can’t go wrong with this delicious bowl of goodness. Gather your ingredients and get ready to indulge in this vibrant and satisfying meal!