Introduction
Welcome to a delightful kitchen adventure! Today, we’re preparing a vibrant Broccoli Apple Quinoa Salad that’s not only packed with nutrition but also bursting with flavor. Each bite offers a refreshing crunch from the broccoli, a sweet surprise from the apples, and a satisfying nuttiness from the walnuts. This salad is perfect for lunch, as a side dish, or even as a light dinner, and it’s sure to be a hit at your next gathering.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups broccoli florets
- 1 large apple, diced (such as Honeycrisp or Granny Smith)
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts or pecans
- 1/4 cup finely chopped red onion
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- Salt and pepper, to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring the mixture to a boil over medium heat, then reduce the heat to low. Cover and let it simmer for 15 minutes, or until the quinoa has absorbed the liquid and is fluffy. Remove from heat and allow it to cool.
- While the quinoa cooks, steam the broccoli florets in a steamer basket for about 3-4 minutes, just until they turn a brilliant green and are tender yet still crisp. Drain the broccoli and set it aside to cool.
- Once cooled, in a large mixing bowl, combine the cooked quinoa, steamed broccoli, diced apple, dried cranberries, chopped walnuts, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, and a sprinkle of salt and pepper.
- Drizzle the dressing over the quinoa salad and gently toss to combine, ensuring everything is well coated.
- Taste the salad and adjust the seasoning with additional salt and pepper if desired.
- Serve this colorful salad either chilled or at room temperature, and enjoy every delightful bite!
Notes or Tips
This salad is very versatile! Feel free to substitute different nuts or add seeds for extra crunch. If you love a hint of sweetness, try adding more dried cranberries or a splash more maple syrup. For a bit of zest, consider adding some lemon juice to the dressing!
Cooking Techniques
Steaming the broccoli until it is bright green and still crisp ensures you retain its vibrant color and nutritional benefits. This method allows it to complement the chewy texture of the quinoa and the crispness of the apples beautifully. Remember to rinse the quinoa thoroughly before cooking to remove its natural coating, called saponin, which can have a bitter taste.
FAQ
Can I make this salad ahead of time? Absolutely! This salad can be made a day in advance and will hold up well in the refrigerator. Just give it a good toss before serving to refresh the ingredients.
Can I use frozen broccoli instead of fresh? Yes, just make sure to thaw and drain any excess moisture from the frozen broccoli before adding it to the salad.
Is this salad gluten-free? Yes, quinoa is a naturally gluten-free grain, making this salad a great option for those with gluten sensitivities.
Conclusion
This Broccoli Apple Quinoa Salad is a beautifully balanced dish that combines crunchy, sweet, and savory elements for an unforgettable meal. Whether you’re serving it at a potluck or enjoying it as a simple lunch, this recipe invites both health and happiness to your dining table. Enjoy making and sharing this wonderful salad!