Introduction
Welcome to a comforting dish that’s sure to please everyone at the dinner table! This Cheesy Chicken Broccoli Quinoa Bake combines wholesome ingredients into a delightful casserole, bursting with flavors and nutrients. The combination of tender quinoa, savory chicken, and vibrant broccoli all meld together under a blanket of gooey cheese, creating a meal that feels both indulgent and nourishing. Whether you’re looking to whip up a family dinner or meal prep for the week, this recipe is your go-to for a hearty and healthy dish!
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups chicken broth (or water)
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup shredded cheese (cheddar or a blend)
- 1 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt (or sour cream)
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1/2 cup breadcrumbs (optional, for topping)
- 1 tbsp olive oil (if using breadcrumbs)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 350°F (175°C).
- In a saucepan, cook the quinoa in chicken broth according to the package instructions. Once cooked, set aside and let it cool slightly.
- In a large mixing bowl, combine the cooked quinoa, shredded chicken, steamed broccoli, cheese, milk, Greek yogurt, minced garlic, onion powder, paprika, and season with salt and pepper. Stir until everything is evenly mixed and coated in creamy goodness.
- Grease a baking dish with a little oil or cooking spray and transfer the mixture into the dish. Use a spatula to spread it out evenly.
- If you love a crunchy topping, toss the breadcrumbs with olive oil in a small bowl, then sprinkle them generously over the quinoa mixture.
- Place the baking dish in your preheated oven and bake for 25-30 minutes, or until the casserole is heated through and the top is a beautiful golden brown.
- Once baked, remove from the oven and allow it to cool for a few minutes before serving. Dig in while it’s warm and enjoy the rich flavors!
Notes or Tips
For an extra pop of flavor, consider adding some diced bell peppers or shredded carrots to the mix. You can also experiment with different types of cheese to find your perfect cheesy blend. If you’re short on time, rotisserie chicken is a great shortcut for the shredded chicken!
Cooking Techniques
This one-dish meal not only saves time on clean-up but also allows the flavors to meld beautifully as they bake together. By steaming the broccoli beforehand, you ensure it stays vibrant and retains its nutrients. Cooking the quinoa in chicken broth instead of water elevates the flavor profile, giving your casserole that extra delicious touch.
FAQ
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, then cover it and refrigerate it for up to two days. When you’re ready to enjoy it, just pop it in the oven—add a few extra minutes if it’s coming straight from the fridge.
Is it possible to freeze this casserole?
Yes! Once assembled, you can cover the dish tightly with foil or plastic wrap and freeze it for up to three months. Thaw it overnight in the refrigerator and bake as directed.
Conclusion
This Cheesy Chicken Broccoli Quinoa Bake is a nutrition-packed meal that satisfies cravings while nourishing your body. Perfect for busy weeknights or a cozy family gathering, it’s easy to prepare and delightful to serve. Give it a try, and watch it become a new favorite in your household!