Introduction
Welcome to a delightful kitchen adventure! These Low Carb Chicken Patties are not just a treat for the taste buds but also a healthy and satisfying option for any meal. With their crispy exterior and juicy interior, these patties are packed with protein and bursting with flavor. Perfect for a quick dinner or meal prep, they can be enjoyed alone, with a tangy dipping sauce, or nestled in a fresh salad. Let’s dive into this simple yet scrumptious recipe that’s sure to become a family favorite!
Ingredients
- 1 pound ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Olive oil for frying
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, mix together the ground chicken, almond flour, grated Parmesan cheese, egg, green onions, garlic powder, onion powder, salt, black pepper, and Italian seasoning. Combine everything until well integrated; you want all those flavors mingling nicely!
- Once mixed, shape the chicken mixture into patties, each about 1/2 inch thick. This thickness helps them cook evenly and stay juicy.
- In a skillet, heat a generous drizzle of olive oil over medium heat. You’ll know it’s hot enough when a small drop of water sizzles upon contact.
- Carefully add the patties to the skillet, making sure not to overcrowd them. Cook for about 5-6 minutes on one side or until they are beautifully golden brown.
- Flip the patties and cook for an additional 5-6 minutes. They’re done when they are cooked through and reach a delightful, crispy texture.
- Once cooked, remove the patties from the skillet and place them on paper towels. This will help absorb any excess oil, leaving you with lighter, crispy bites.
- Serve warm with your favorite dipping sauce, or enjoy them alongside a vibrant salad for a wholesome meal.
Notes or Tips
For added moisture and flavor, consider mixing in a tablespoon of Dijon mustard or a splash of Worcestershire sauce. These little enhancements can elevate the flavor profile even more!
If you’re looking to prep ahead, these patties freeze beautifully. Just cook them as directed and let them cool completely before placing them in an airtight container in the freezer.
Cooking Techniques
Pan frying is the main technique for this recipe, creating a beautiful crust on the outside while keeping the patties juicy inside. Just remember to keep the oil at medium heat to avoid burning. If you prefer, these patties can also be baked in a preheated oven at 375°F for about 20-25 minutes, flipping halfway through.
FAQ
Can I use a different type of ground meat?
Absolutely! Ground turkey or lean beef can be substituted for ground chicken, though cooking times may vary slightly.
What can I serve with these patties?
These chicken patties are incredibly versatile. Serve them with a creamy avocado sauce, tangy yogurt dip, or even in a lettuce wrap for a refreshing bite!
Conclusion
These Low Carb Chicken Patties are a delicious and nutritious option that anyone can enjoy. Whether it’s for a quick weeknight dinner or a gathering with loved ones, their easy preparation and delightful flavor will impress. Embrace the healthy benefits without sacrificing taste, and enjoy every golden, juicy bite!