Introduction
If you’re looking for a comforting and nourishing breakfast that will keep your family satisfied, look no further than this Easy Sweet Potato Egg Casserole. This delightful dish pairs the natural sweetness of tender sweet potatoes with a savory egg mix, vibrant vegetables, and a melty layer of cheese on top. It’s perfect for weekend brunch or meal prep to start your week off right. Let’s dive into how to create this warm, hearty casserole!
Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C) to create the perfect baking environment for your casserole.
- In a large skillet, heat the olive oil over medium heat. Add the cubed sweet potatoes and sauté them for about 10-15 minutes, stirring occasionally, until they are meltingly tender.
- While the sweet potatoes are cooking, whisk together the eggs, milk, garlic powder, salt, black pepper, and paprika in a separate bowl until frothy.
- Once the sweet potatoes are cooked, grease a 9×13-inch baking dish and spread the sweet potatoes evenly on the bottom.
- Sprinkle the diced bell pepper and onion over the sweet potatoes, adding a pop of color and flavor.
- Carefully pour the egg mixture over the layer of vegetables and sweet potatoes, ensuring an even distribution.
- Top everything off with the shredded cheese, allowing it to melt into a beautiful golden topping.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is a lovely golden brown.
- Once baked, remove from the oven and let it cool for a few minutes before slicing. Feel free to garnish with fresh herbs for a delightful touch, then serve warm and enjoy!
Notes or Tips
- Feel free to customize the casserole by adding other vegetables like spinach or mushrooms, or even cooked bacon or sausage for a heartier dish.
- This casserole can be made ahead of time; simply store it in the refrigerator before baking and pop it in the oven when you’re ready to serve it!
- For a dairy-free version, substitute the milk and cheese with non-dairy alternatives.
Cooking Techniques
This recipe is simple but utilizes a few essential cooking techniques:
- Sautéing: Cooking the sweet potatoes in olive oil creates a rich flavor and tender texture.
- Whisking: Properly whisking the egg mixture ensures a fluffy and cohesive casserole.
- Baking: Baking at the right temperature allows the eggs to set perfectly while achieving a golden, bubbly top from the cheese.
FAQ
Can I freeze the sweet potato egg casserole?
Yes! This casserole freezes well. Just be sure to let it cool completely before wrapping it tightly and storing it in the freezer. To reheat, simply thaw overnight in the fridge and bake until heated through.
What can I serve with this casserole?
This casserole pairs beautifully with a side of mixed greens or your favorite fruit for a complete meal!
Conclusion
This Easy Sweet Potato Egg Casserole is a wonderful addition to your breakfast table, offering a delightful combination of flavors and textures that everyone will love. Whether you enjoy it on a lazy weekend or prep it for busy weekdays, it’s sure to become a favorite in your household. So gather the ingredients, and let the comforting aromas fill your kitchen as you prepare this delicious dish!