Introduction
There’s something comforting about a warm casserole that fills the whole house with delicious aromas. This Easy Sweet Potato Egg Casserole is not just a treat for the senses; it’s also a hearty and nutritious option for breakfast or brunch. With tender, roasted sweet potatoes, fluffy eggs, and a rich blend of flavors, this dish brings together the best of comfort food and health. Whether you’re cooking for family or hosting friends, this casserole is sure to impress!
Ingredients
- 2 cups sweet potatoes, peeled and diced
- 8 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Optional toppings: chopped green onions or fresh herbs
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large skillet, cook the diced sweet potatoes over medium heat until tender, about 10 minutes. Stir occasionally and add a splash of water if needed to help them steam.
- In a large bowl, whisk together the eggs and milk until they are well combined.
- Add the cooked sweet potatoes, shredded cheese, bell pepper, onion, garlic powder, salt, black pepper, and paprika to the egg mixture. Stir until everything is evenly combined.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Let the casserole cool for a few minutes before slicing. Add optional toppings as desired and serve warm.
Notes or Tips
This casserole is incredibly versatile! Feel free to mix and match your favorite vegetables or use a different type of cheese. For a protein boost, you can also add cooked sausage or bacon to the mixture. And don’t forget, it’s just as delicious reheated, making it a perfect make-ahead brunch option!
Cooking Techniques
Cooking the sweet potatoes until they’re tender before mixing them with the eggs is key to achieving the perfect texture. This method ensures that the potatoes integrate beautifully into the dish. Additionally, letting the casserole cool slightly before slicing allows it to set up nicely, making it easier to serve. Keep an eye on the baking time; ovens can vary, so you want to remove it just when the eggs are set and the top is a delightful golden brown.
FAQ
Can I make this casserole ahead of time?
Absolutely! You can prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking dish and bake it in the morning.
What can I use if I don’t have sweet potatoes?
If you prefer, you can substitute regular potatoes or even cooked quinoa for a different take on this tasty casserole.
Conclusion
This Easy Sweet Potato Egg Casserole strikes the perfect balance of flavor, texture, and nutrition. It’s a delightful way to start your day or to serve at family gatherings. With its vibrant colors and rich tastes, it’s not just a meal; it’s a celebration of wholesome ingredients. Give it a try, and watch it become a beloved staple in your kitchen!