Introduction
There’s something incredibly cozy about the aroma of fresh banana bread wafting through your home. This healthy banana bread recipe offers all the warmth and comfort of traditional banana bread, but with a healthier twist. Made with ripe bananas and sweetened naturally with maple syrup, it’s not only delicious but also guilt-free! Perfect for breakfast, a snack, or even a delightful dessert, this bread will surely become a staple in your kitchen.
Ingredients
- 3 medium ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups whole wheat flour
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
- In a large mixing bowl, combine the mashed bananas and melted coconut oil, stirring until smooth and invitingly creamy.
- Next, add in the maple syrup, eggs, and vanilla extract. Mix everything together until you reach a beautifully combined mixture.
- Sprinkle the baking soda, salt, and ground cinnamon over the banana mixture and stir gently to combine, allowing the spices to infuse their warmth.
- Gradually fold in the whole wheat flour, mixing just until everything is incorporated — be careful not to overmix to keep your loaf wonderfully tender.
- Pour the rich batter into the prepared loaf pan, smoothing the top with a spatula for an even bake.
- Bake in your preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean and your kitchen is filled with a heavenly aroma.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely and enjoy the delightful anticipation.
Notes or Tips
For an extra burst of flavor, try adding a handful of chopped nuts or dark chocolate chips to the batter before baking. If you prefer a sweeter loaf, consider increasing the maple syrup by a couple of tablespoons. This banana bread freezes beautifully, so feel free to slice and wrap individual pieces for a quick grab-and-go snack later on!
Cooking Techniques
Using ripe bananas is key for achieving that naturally sweet flavor. The riper the banana, the better the bread! When mashing the bananas, aim for a chunky texture — some small bits will add a delightful burst of flavor. Remember, a low- and slow bake is best here to ensure your bread cooks evenly without burning on the outside.
FAQ
How should I store banana bread?
Store your healthy banana bread at room temperature in an airtight container for up to 3 days. If you want it to last longer, wrap it well in plastic wrap and freeze it for up to 3 months.
Can I use another type of flour?
Absolutely! While whole wheat flour gives this bread a nutty flavor, you can substitute it with all-purpose flour or a gluten-free blend. Just keep in mind that different flours may alter the texture slightly.
Conclusion
There you have it — a simple and wholesome banana bread recipe that’s sure to warm your heart and satisfy your cravings! Whether enjoyed fresh from the oven or toasted with a spread of nut butter, this bread is perfect for any occasion. Embrace the sweet simplicity of homemade goodness and enjoy every bite!