Introduction
There’s nothing quite like the warm, nostalgic aroma of banana bread wafting through your kitchen! This Healthy Banana Bread recipe is a delightful way to use up those ripe bananas sitting on your counter. With a rich, moist texture and a hint of natural sweetness from maple syrup, it’s the perfect snack or breakfast option that the whole family will love. Plus, it’s made with wholesome ingredients that you can feel good about. Let’s get baking!
Ingredients
- 2 to 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup or honey
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon cinnamon
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped nuts or chocolate chips (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 1 hour 10 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan to prevent sticking.
- In a large mixing bowl, combine the mashed bananas with the melted coconut oil, stirring until nicely blended.
- Next, stir in the maple syrup or honey, followed by the beaten egg and vanilla extract, mixing until everything is well combined.
- Sprinkle the baking soda and a pinch of salt over the wet mixture, then fold them in gently until just incorporated.
- Add the warm aroma of cinnamon and whole wheat flour, mixing until just combined. If you’re feeling indulgent, gently fold in your choice of chopped nuts or chocolate chips at this stage.
- Pour the luscious batter into the prepared loaf pan and smooth the top with a spatula for an even bake.
- Place the pan in the oven and bake for 50 to 60 minutes. You’ll know it’s ready when the top is golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove it from the oven and let the banana bread cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Notes or Tips
For an extra burst of flavor, consider adding a handful of dried fruit like raisins or cranberries. You can also swap in different spices like nutmeg for a unique twist! If you prefer a sweeter bread, feel free to increase the sweetener slightly. This banana bread freezes beautifully, so slice and store any leftovers in an airtight container for a quick snack later!
Cooking Techniques
When baking, feel free to use an electric mixer, but mixing by hand gives you a more rustic texture that we love in banana bread. Ensure your bananas are fully ripe with plenty of spots; this means they are bursting with natural sweetness. Also, keep an eye on the baking time, as ovens can vary — if you notice the top browning too quickly, gently tent it with foil to finish cooking without burning.
FAQ
Can I use all-purpose flour instead of whole wheat flour?
Yes, all-purpose flour can be substituted; however, it may alter the flavor and health benefits slightly.
How do I know when the banana bread is done?
The bread is ready when it’s golden brown and a toothpick inserted into the center comes out clean.
Can I make this banana bread vegan?
Yes! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water) or applesauce for a delicious vegan option.
Conclusion
This Healthy Banana Bread is not just a recipe; it’s a heartwarming treat that brings smiles and a sense of comfort. Whether enjoyed fresh out of the oven or toasted with a pat of butter, it’s bound to be a staple in your home. Happy baking, and enjoy every delicious bite!