Introduction
There’s something undeniably comforting about the smell of freshly baked banana bread wafting through your kitchen. This healthy banana bread recipe is not only simple to make, but it’s also packed with wholesome ingredients that transform ripe bananas into a delicious, moist loaf that the whole family will adore. Perfect for breakfast, a snack, or a delightful dessert, this bread strikes the right balance between being nutritious and indulgent.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 large eggs
- 1 teaspoon baking soda
- Pinch of salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups whole wheat flour
- Optional: 1/2 cup chopped walnuts or chocolate chips
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 65 minutes
Total Time: 1 hour 20 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan to ensure your banana bread slides out effortlessly.
- In a large mixing bowl, combine the mashed bananas with the melted coconut oil, stirring them together until well blended and creamy.
- Add in the maple syrup (or honey), vanilla extract, and eggs to your banana mixture, mixing everything together until it’s smooth and inviting.
- Sprinkle the baking soda and salt over the mixture, then add the warm, aromatic ground cinnamon. Stir gently to combine.
- Gradually fold in the whole wheat flour until just incorporated; a few lumps are okay, so be careful not to overmix.
- If you decide to make it even more delightful, gently fold in the walnuts or chocolate chips at this stage.
- Pour the luscious batter into your prepared loaf pan, smoothing the top with a spatula for an even finish.
- Place the loaf in the preheated oven and bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
- Once baked, allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This will make slicing a breeze!
Notes or Tips
For the best flavor, choose ripe bananas with lots of brown spots. They’ll be sweeter and mash more easily. If you prefer a sweeter taste, consider adding an extra tablespoon of honey or maple syrup. And don’t hesitate to get creative—substituting in different mix-ins like pecans or dried fruit can give your banana bread a delightful twist!
Cooking Techniques
To ensure your banana bread rises beautifully, make sure you properly mash the bananas until smooth, and gently fold the flour in to keep the bread light and fluffy. Using a baking pan that is the right size is essential; too large and it will bake unevenly, too small and it may overflow. Lastly, letting the bread cool completely before slicing helps maintain its moist texture.
FAQ
Can I use all-purpose flour instead of whole wheat flour?
No worries! You can substitute all-purpose flour if you prefer a lighter texture, but the whole wheat flour adds extra nutrition.
How should I store leftover banana bread?
Wrap it tightly in plastic wrap or store it in an airtight container at room temperature for up to three days, or refrigerate it for up to a week. You can also freeze slices for a delightful treat later on!
Conclusion
This healthy banana bread is sure to become a cherished recipe in your kitchen, perfect for any occasion. Its rich flavors and natural sweetness will bring joy to your family and friends. So bake a loaf today, and enjoy the taste of homemade goodness that warms the heart and soul!