Introduction
Welcome to a delightful weekday dinner that combines the wholesome goodness of whole wheat pasta with tender chicken and a lush, creamy garlic Parmesan sauce. This Healthy Garlic Parmesan Chicken Pasta is not only satisfying but also brings a burst of flavor to your table, making it perfect for a cozy family dinner or an impressive dish to share with friends. Let’s embark on a culinary adventure that’s simple, delicious, and full of nutritious ingredients!
Ingredients
- 8 oz whole wheat pasta
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ½ cup chicken broth
- ½ cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Start by cooking the whole wheat pasta according to the package instructions. Once it reaches al dente perfection, drain it and set it aside. You want that pasta to be ready to soak up all the delicious sauce!
- In a large skillet, heat the olive oil over medium heat. Season the chicken breasts generously with salt and pepper. Cook them for about 5-7 minutes on each side, or until they are golden brown and fully cooked through. Remove the chicken from the skillet and slice it into mouthwatering strips.
- In the same skillet, add the minced garlic and sauté for about 1 minute, or until it fills your kitchen with a heavenly aroma.
- Pour in the chicken broth and bring it to a gentle simmer, using a wooden spoon to scrape the bottom of the skillet and release all those flavorful browned bits.
- Stir in the heavy cream and Italian seasoning, letting the mixture simmer for about 2-3 minutes until it thickens slightly, creating a rich and luxurious sauce.
- Add the grated Parmesan cheese to the skillet, stirring continuously until it melts into the sauce, making it wonderfully creamy.
- Return the sliced chicken to the skillet and add the cooked pasta. Toss everything together until the pasta and chicken are evenly coated in that luscious sauce.
- Adjust the seasoning with more salt and pepper if desired, to bring out all those delightful flavors.
- Before serving, sprinkle with chopped parsley for a touch of freshness and color.
Notes or Tips
This dish is versatile! Feel free to add in some sautéed vegetables like spinach, broccoli, or bell peppers for an extra dose of nutrition and color. You can also swap the chicken for shrimp or even a plant-based protein for a delicious alternative.
If you’re looking to lighten it up a bit, try using half-and-half instead of heavy cream or reducing the amount of cheese. But honestly, who can resist a little extra cheesy goodness?
Cooking Techniques
Cooking pasta to the perfect texture is key, so make sure to check the package instructions and taste it a minute or two before the time is up. Sautéing garlic is also an essential technique—be sure to keep an eye on it, as it can quickly go from fragrant to burnt!
Don’t be shy about scraping the bits off the bottom of the pan when you add the chicken broth; those little morsels pack a lot of flavor that will enhance your sauce.
FAQ
Can I make this dish ahead of time? Yes! You can cook the pasta and prepare the sauce ahead of time. Just store them separately in the fridge and combine when you’re ready to serve. Reheat gently on the stove, adding a splash of broth or cream to loosen the sauce!
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a bit of added liquid.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is not only a comforting meal but also a nourishing choice that brings everyone to the table. Serving up rich flavors and satisfying textures, it’s sure to become a favorite in your home. Enjoy every creamy, cheesy bite and the warm conversations that come with a shared meal. Happy cooking!