Introduction
If you’re looking for a comforting yet healthy meal, this Healthy Garlic Parmesan Chicken Pasta is sure to become a favorite! With its rich, creamy texture and vibrant flavors, this dish perfectly balances wholesome ingredients with indulgent tastes. The tender chicken pairs beautifully with whole wheat pasta, all enveloped in a garlicky sauce that will have you coming back for seconds. Plus, it’s quick and easy to whip up, making it an ideal choice for any weeknight dinner.
Ingredients
- 8 oz whole wheat pasta
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup low-sodium chicken broth
- 1 cup fresh spinach
- ½ cup grated Parmesan cheese
- ¼ cup parsley, chopped
- Juice of 1 lemon
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Start by cooking the whole wheat pasta according to the package instructions. Once cooked, drain and set aside.
- While the pasta cooks, season the chicken breasts generously with salt, pepper, and Italian seasoning.
- In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and let it rest on a cutting board.
- In the same skillet, add the minced garlic and sauté for about 1 minute, just until it becomes fragrant.
- Pour in the chicken broth and bring it to a gentle simmer, allowing the flavors to meld.
- Add the fresh spinach to the skillet and cook until just wilted, which should take only a couple of minutes.
- While the spinach wilts, slice the rested chicken and return it to the skillet.
- Toss in the cooked pasta, grated Parmesan cheese, and squeeze the juice of one lemon over everything. Stir well to combine all the ingredients.
- Finish by garnishing with the chopped parsley before serving, adding a lovely pop of color and freshness.
Notes or Tips
- Feel free to substitute the chicken with shrimp or tofu for a different protein option.
- If you love extra greens, consider adding broccoli or zucchini along with the spinach.
- This dish can be easily meal-prepped and stored in the refrigerator for up to three days.
Cooking Techniques
Cooking the pasta al dente allows it to hold up well when mixed with the sauce, offering a pleasing texture. Sautéing garlic until fragrant but not burnt enhances its natural sweetness and flavor. Allowing the chicken to rest after cooking ensures it remains juicy and tender when sliced.
FAQ
Can I use a different kind of pasta?
Absolutely! Feel free to swap whole wheat pasta for any pasta shape you prefer; just keep an eye on cooking times.
Is there a dairy-free option?
Yes! You can omit the Parmesan cheese or use a dairy-free alternative to enjoy a delicious vegan version.
How can I make it spicier?
Add a pinch of red pepper flakes when sautéing the garlic for a little kick!
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is not only delicious but also packed with nutrients, making it a fantastic choice for those who love wholesome meals without sacrificing flavor. In just 30 minutes, you can have a delightful dish on your table that’s sure to impress family and friends alike. So gather your ingredients, roll up your sleeves, and let’s get cooking!