Introduction
Welcome to a culinary adventure that combines healthiness with incredible flavor! This Healthy Garlic Parmesan Chicken Pasta is the perfect weekday meal that comes together in just 30 minutes. With tender chicken breasts, vibrant spinach, and a luxurious garlic Parmesan sauce, it’s a dish that doesn’t sacrifice taste for health. Your taste buds will be dancing, and your body will thank you!
Ingredients
- 8 oz whole wheat pasta
- 2 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup grated Parmesan cheese
- 1 cup spinach, chopped
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Chopped parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Begin by cooking the whole wheat pasta according to the package instructions. Aim for that perfect al dente texture. Once done, drain the pasta and set it aside, leaving it slightly warm.
- While the pasta cooks, season the chicken breasts generously with salt, pepper, and Italian seasoning for a burst of flavor.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked through. Once done, remove the chicken from the skillet and let it rest before slicing into succulent pieces.
- In the same skillet, add the remaining tablespoon of olive oil along with the minced garlic. Sauté for about 1 minute until the garlic becomes fragrant, filling your kitchen with an irresistible aroma.
- Pour in the chicken broth, bringing it to a gentle simmer, where it can start to mingle with those tasty garlic notes.
- Add the cooked pasta, grated Parmesan cheese, and chopped spinach to the skillet. Toss everything together until well combined, allowing the cheese to melt and create a creamy, rich sauce that coats the pasta beautifully.
- Slice the rested chicken and place it on top of your pasta creation. Don’t forget to garnish with freshly chopped parsley for that delightful touch before serving!
Notes or Tips
- Feel free to add in your favorite vegetables, such as cherry tomatoes or bell peppers, for extra color and nutrition.
- If you prefer a lighter dish, consider using less pasta or swapping in zucchini noodles.
- This recipe can easily be doubled to serve a larger crowd—just make sure your skillet is big enough!
Cooking Techniques
This recipe employs a few essential cooking techniques that elevate your dish. Sautéing the garlic releases its aromatic oils, infusing the dish with flavor. Cooking the chicken in the same skillet allows you to capture any delicious bits left behind, which further enhances the broth when combined.
FAQ
- Can I make this recipe ahead of time? Yes! You can prepare the chicken and sauce ahead of time. Just assemble and heat when you’re ready to serve!
- Is this recipe gluten-free? Simply swap the whole wheat pasta with gluten-free pasta, and you’re good to go!
- Can I use other types of cheese? Absolutely! Try substituting with mozzarella for a different flavor profile.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is a delightful dish that brings comfort and nutrition to the table. With its rich flavors and vibrant ingredients, it’s sure to become a staple in your household. Enjoy every bite as you gather around with friends and family, creating delicious memories with this wholesome meal!