Introduction
There’s something so comforting about a warm bowl of stew, especially when it’s bursting with hearty flavors and healthy ingredients. This Hearty Lentil Stew paired with creamy mashed potatoes is the epitome of cozy home-cooked meals. With each spoonful, you’ll savor the rich broth and tender lentils, complemented perfectly by the velvety mashed potatoes. It’s a dish that warms not only the stomach but also the soul, making it an ideal choice for chilly evenings or family gatherings.
Ingredients
- 2 cups green or brown lentils, rinsed
- 4 cups vegetable broth
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 2 cups kale, chopped
- 4 large potatoes, peeled and diced
- 1/2 cup milk
- 4 tablespoons butter
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Yield: 6 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat. Once shimmering, add the chopped onion and garlic, sautéing until they become fragrant and softened, about 3-4 minutes.
- Add the diced carrots, celery, and bell pepper to the pot; cook together for another 5 minutes until the veggies start to soften.
- Stir in the rinsed lentils, vegetable broth, tomato paste, thyme, paprika, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils are tender and have absorbed the rich flavors.
- During the last 10 minutes of cooking, fold in the chopped kale and cook until it’s wilted and vibrant, adding a lovely green touch to your stew.
- While the stew is simmering, prepare the mashed potatoes. In a separate pot, bring water to a boil and add the diced potatoes. Cook until tender, about 15-20 minutes.
- Once cooked, drain the potatoes and return them to the pot. Add the butter and milk, then mash until creamy and smooth. Season with a pinch of salt for extra flavor.
- Serve the hearty lentil stew hot in bowls, generously topped with a dollop of creamy mashed potatoes, making every bite a comforting experience!
Notes or Tips
For added flavor, consider incorporating a splash of balsamic vinegar or a sprinkle of lemon juice just before serving. This can brighten the dish and give it a delightful kick. You can also swap out kale for spinach if you prefer a different leafy green. And don’t hesitate to make this stew ahead of time; it tastes even better the next day as the flavors continue to meld.
Cooking Techniques
This recipe utilizes the technique of sautéing to build a flavor base before simmering, which is key for a delicious stew. Make sure to stir occasionally while the stew simmers, ensuring nothing sticks to the bottom of the pot. For the mashed potatoes, boiling and then mashing while warm creates that perfect creamy texture that everyone loves.
FAQ
Can I freeze the leftovers? Yes! This lentil stew freezes wonderfully. Just let it cool completely before transferring to an airtight container. It can be stored in the freezer for up to 3 months.
Can I add other vegetables? Absolutely! Feel free to get creative. Peas, sweet potatoes, or even zucchini can be great additions.
Is this stew gluten-free? Yes, this hearty lentil stew is naturally gluten-free, making it a fantastic option for those with dietary restrictions.
Conclusion
This Hearty Lentil Stew with Creamy Mashed Potatoes is not just a meal; it’s a hug in a bowl! Perfect for a cozy night in or to impress your loved ones, this recipe is packed with nutrients and comfort. So gather your ingredients, allow the wonderful aromas to fill your kitchen, and warm up with a deliciously fulfilling dish that nourishes both body and spirit.