Introduction
Start your day with a burst of flavor and satisfaction with these delicious High Protein Breakfast Burritos! Packed with protein-rich eggs and hearty black beans, this recipe is not only nutritious but also incredibly easy to whip up on busy mornings. The vibrant colors of the diced bell pepper and fresh avocado make each bite a delight, and the melted cheese adds a comforting touch. Whether you enjoy them on a lazy Sunday or need a quick meal for the week ahead, these burritos are sure to become a beloved staple in your home.
Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1/2 cup black beans, drained and rinsed
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 avocado, sliced
- Salsa for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 burritos
Directions and Instructions
- In a medium bowl, whisk the eggs together and season with salt and pepper for a flavor boost.
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 3-4 minutes, until they release their lovely aromas.
- Pour the whisked eggs into the skillet and let them cook undisturbed for about 1 minute to form a delightful base.
- Add the rinsed black beans and cumin, then scramble everything together until the eggs are fully cooked, which should take another 2-3 minutes. You’ll know it’s ready when the eggs are fluffy and fully set.
- While the egg mixture is cooking, warm the whole wheat tortillas in a separate skillet or briefly in the microwave.
- Divide the egg mixture evenly among the warmed tortillas. Sprinkle the cheesy goodness over the top and add slices of creamy avocado for that fresh touch.
- Wrap the tortillas tightly, folding in the sides to secure the filling, and serve them warm with a side of salsa for dipping.
Notes or Tips
Feel free to customize your breakfast burritos with other veggies like spinach or tomatoes. For an extra kick, add diced jalapeños. These burritos also freeze well—just wrap them tightly in foil or plastic wrap before storing in the freezer. To reheat, simply microwave until heated through.
Cooking Techniques
This recipe uses sautéing to bring out the natural sweetness of the onions and bell peppers, which adds depth to your burrito filling. Scrambling the eggs gently ensures they remain soft and fluffy, creating a lovely texture. Wrapping the burrito tightly helps keep all the delicious ingredients in place while you enjoy each bite!
FAQ
Can I make these burritos ahead of time?
Absolutely! You can prepare the egg mixture and fill the tortillas in advance. Just wrap them tightly and store them in the fridge for up to 2 days or freeze for longer storage.
What can I use instead of whole wheat tortillas?
If whole wheat isn’t your preference, you can use regular flour tortillas, corn tortillas, or even lettuce leaves for a low-carb option.
Conclusion
These High Protein Breakfast Burritos are the perfect way to fuel your morning with wholesome ingredients and vibrant flavors. Quick to prepare and easy to customize, they’re not just a meal; they’re a delightful experience that can be enjoyed any time of day. So grab your ingredients, roll up your sleeves, and treat yourself to this satisfying and energizing breakfast!