Introduction
Start your day off right with these hearty High Protein Breakfast Burritos! Packed with fluffy scrambled eggs, nutrient-rich black beans, and sweet potatoes, these burritos are not only delicious but also a powerhouse of nutrition. Perfect for busy mornings, they can be made in under 30 minutes and are easily customizable to suit your taste. Whether you enjoy them on the go or with a side of salsa at home, you’re going to love the burst of flavor in every bite!
Ingredients
- 4 large eggs
- 1/4 cup egg whites
- 1/2 cup black beans, rinsed and drained
- 1/2 cup cooked sweet potatoes, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1/2 cup shredded cheese (cheddar or pepper jack)
- Fresh cilantro, for garnish (optional)
- Salsa, for serving (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 burritos
Directions and Instructions
- In a large skillet, heat a small amount of oil over medium heat. Add the diced onion and red bell pepper, sautéing for about 3-4 minutes until the vegetables soften and release their delicious aroma.
- Stir in the diced sweet potatoes and black beans, cooking for an additional 2-3 minutes to warm everything through.
- In a separate bowl, whisk together the eggs, egg whites, cumin, paprika, salt, and pepper until well combined. Pour this mixture into the skillet, letting it mingle with the vegetables and beans.
- Gently stir the eggs in the skillet, cooking until they are just set and fluffy, about 3-4 minutes. Remove from heat and let the mixture rest for a moment.
- While the egg mixture cools slightly, warm the tortillas. You can do this in a dry skillet or microwave for about 20 seconds until they are soft and pliable.
- Divide the scrambled egg mixture equally among the warm tortillas, and sprinkle each with a generous amount of shredded cheese.
- Carefully roll up the tortillas, tucking in the sides as you go to create neat burritos.
- If you desire a crispy finish, return the rolled burritos to the skillet and toast on each side for an extra 1-2 minutes.
- Serve your High Protein Breakfast Burritos warm, garnished with fresh cilantro and accompanied by salsa for dipping if you like!
Notes or Tips
Feel free to mix and match your favorite ingredients! Adding avocado, spinach, or even some hot sauce can elevate the flavors. These burritos are great for meal prep; simply wrap them tightly in foil and store in the refrigerator for quick, nutritious breakfasts throughout the week.
Cooking Techniques
This recipe utilizes basic sautéing and scrambling techniques, making it easy for cooks of all levels. Be sure to cook the eggs gently to achieve a tender texture, and don’t hesitate to experiment with different spices or toppings that can enhance the flavor profile.
FAQ
Can I make these burritos ahead of time?
Absolutely! Prepare the filling, roll the burritos, and store them in the refrigerator. They’ll keep well for up to 3 days. Just reheat thoroughly before serving.
Can I freeze these burritos?
Yes, these burritos freeze beautifully. Wrap them tightly in foil or plastic wrap and place them in an airtight container. They can be frozen for up to 2 months. Reheat them from frozen in the oven or microwave.
Conclusion
With their delightful mix of flavors and textures, these High Protein Breakfast Burritos are sure to become a morning favorite. Quick to prepare and satisfying, they make it easy to enjoy a nutritious start to your day. Try them out and share them with your loved ones—you might just inspire a new breakfast tradition!