Introduction
Looking for a quick and satisfying meal that doesn’t skimp on flavor or nutrition? Look no further than this High-Protein Chicken Ranch Quesadilla! Perfect for busy weeknights or a wholesome lunch, this delightful dish marries tender shredded chicken with creamy Greek yogurt and zesty ranch seasoning, all nestled within a warm, crispy tortilla. It’s a true crowd-pleaser, providing a burst of flavor and a protein punch to keep you energized throughout the day.
Ingredients
- 1 low-carb tortilla
- 1/2 cup cooked shredded chicken
- 1/4 cup Greek yogurt
- 2 wedges Laughing Cow cheese
- 1 tablespoon ranch seasoning
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Cooking spray or a small amount of olive oil
Prep Time, Cook Time, Total Time, Yield
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yield: 1 serving
Directions and Instructions
- In a mixing bowl, combine the cooked shredded chicken, Greek yogurt, ranch seasoning, and Laughing Cow cheese. Stir until all ingredients are well incorporated and creamy.
- Heat a non-stick skillet over medium heat, then lightly spray with cooking spray or drizzle in a small amount of olive oil, allowing it to heat up.
- Place the low-carb tortilla in the skillet, then spread the chicken and yogurt mixture evenly over half of the tortilla.
- Sprinkle the shredded cheese over the chicken mixture, creating a delicious layer of cheesy goodness.
- Carefully fold the tortilla over to encase the filling, pressing gently to seal it together.
- Cook for 3-4 minutes, or until the tortilla turns a lovely golden brown and becomes crispy.
- Flip the quesadilla and allow it to cook on the other side for an additional 2-3 minutes, until the cheese is melted and the tortilla reaches a perfect crunch.
- Remove the quesadilla from the skillet and let it cool for a minute before slicing it into wedges, ready to be enjoyed!
Notes or Tips
For an extra kick, consider adding chopped jalapeños or your favorite hot sauce to the filling. You can also swap out the chicken for turkey or even black beans for a vegetarian twist. Pair your quesadilla with a fresh side salad or some crunchy veggie sticks for a complete meal!
Cooking Techniques
This quesadilla is all about simplicity and technique. The key is in the cooking method: using medium heat ensures that the tortilla cooks evenly, achieving that perfect balance between crispy exterior and melty interior. Don’t rush the cooking time, as this is what helps to develop those delicious golden-brown edges that everyone loves.
FAQ
Can I use other types of tortillas?
Absolutely! While this recipe calls for a low-carb tortilla, feel free to use whole wheat or corn tortillas based on your preference or dietary needs.
How can I store leftovers?
If you have any leftovers (though we doubt that will happen!), you can store them in an airtight container in the fridge for up to 2 days. Reheat in a skillet for the best texture.
Conclusion
Whether you’re a busy professional or a parent juggling mealtime madness, this High-Protein Chicken Ranch Quesadilla is a game-changer. It’s quick, delicious, and loaded with nutrients—making it the perfect dish to whip up in no time at all. Treat yourself to a slice of cheesy, ranch-flavored heaven that will leave you craving more!