Introduction
Welcome to your new favorite weeknight dinner! This Mediterranean Chicken Stir Fry is a vibrant dish bursting with fresh flavors and colors that will brighten up any table. With tender slices of chicken paired with a medley of crisp vegetables and a sprinkle of creamy feta, you’ll have a delightful meal ready in no time. Let’s get cooking!
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- ¼ cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Add the sliced chicken to the skillet, cooking until it’s beautifully browned and fully cooked through, about 5-7 minutes.
- Once cooked, remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, toss in the sliced red and yellow bell peppers, zucchini, and minced garlic. Sauté for about 3-4 minutes until the vegetables are perfectly tender and fragrant.
- Return the cooked chicken to the skillet, followed by the halved cherry tomatoes, oregano, basil, and a sprinkle of salt and pepper. Stir everything together and cook for an additional 2-3 minutes until everything is heated through and the flavors meld beautifully.
- Remove from heat and lavishly sprinkle with crumbled feta cheese and fresh chopped parsley just before serving.
Notes or Tips
Feel free to customize this dish by adding your favorite vegetables such as spinach or mushrooms. For a little extra kick, consider adding a pinch of red pepper flakes while sautéing the vegetables. This stir fry can also be served over rice or quinoa for a heartier meal!
Cooking Techniques
Sautéing is the star technique in this recipe, ensuring your vegetables stay crisp while imparting all those lovely flavors. By removing the chicken before adding the vegetables, you allow each ingredient to shine without overcrowding the pan.
FAQ
Can I use frozen chicken?
Yes, but be sure to thaw it thoroughly before cooking to ensure even cooking throughout.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Conclusion
This Mediterranean Chicken Stir Fry is more than just a quick meal; it’s a colorful celebration of flavors that can brighten any day. Whether you’re feeding the family or enjoying a night in, this dish is sure to impress! So grab your ingredients, and let this delightful creation whisk you away to a sunny Mediterranean escape. Enjoy every bite!