Introduction
Welcome to a delightful culinary journey that elevates your weeknight dinners with a burst of Mediterranean flavor! This Mediterranean Chicken Stir-Fry is not only quick to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine the colorful array of sweet bell peppers, juicy tomatoes, and briny olives dancing together in a warm embrace, all atop tender, golden-brown chicken. Let’s dive into this delicious recipe that celebrates the essence of healthy eating while making dinnertime a breeze!
Ingredients
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Add the sliced chicken to the skillet and cook, stirring occasionally, until the chicken is browned and no longer pink in the center, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, zucchini, and red onion. Sauté for 3-4 minutes, or until the vegetables are tender and vibrant.
- Stir in the minced garlic, dried oregano, and dried basil. Cook for an additional minute, allowing the lovely aroma to fill your kitchen.
- Return the cooked chicken to the skillet and add in the halved cherry tomatoes and sliced olives. Stir well to combine and heat through.
- Season the mixture with salt and pepper to taste, adjusting as needed for your preference.
- Once everything is heated through, remove from heat and sprinkle with crumbled feta cheese and freshly chopped parsley before serving.
Notes or Tips
Feel free to customize this stir-fry with any seasonal vegetables you have on hand, such as spinach or asparagus! For some extra heat, add a pinch of red pepper flakes. This dish pairs wonderfully with quinoa or couscous for a complete meal.
Cooking Techniques
The key to a fabulous stir-fry lies in the technique of cooking everything quickly over high heat. Make sure your skillet is hot before adding the ingredients to achieve that perfect sear on the chicken and to keep the vegetables crisp. Prepping all your ingredients ahead of time will make the cooking process smooth and enjoyable!
FAQ
Can I use different proteins?
Absolutely! This recipe works beautifully with shrimp, tofu, or beef, depending on your preference.
How can I make this dish vegan?
Simply swap out the chicken for chickpeas or another plant-based protein, and omit the feta cheese.
Can I store leftovers?
Yes! Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Conclusion
This Mediterranean Chicken Stir-Fry is a fabulous way to bring a taste of the Mediterranean to your dinner table with minimal effort. With its array of colorful vegetables and enticing flavors, it’s a dish that’s sure to become a family favorite. Whip it up on a busy weeknight or serve it at your next gathering—either way, it’s bound to impress! Enjoy every bite!