Introduction
Welcome to a delightful culinary journey that brings the vibrant flavors of the Mediterranean right to your dinner table! This Mediterranean Salmon recipe is not only simple to prepare but also packed with freshness and bold tastes. With tender salmon fillets kissed by the sun and accompanied by sweet cherry tomatoes, briny olives, and aromatic herbs, this dish is sure to impress your family or guests. Read on to discover how to create this warm and inviting meal that’s perfect for busy weeknights or a cozy weekend dinner.
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup kalamata olives, pitted and sliced
- 1 lemon, thinly sliced
- Fresh parsley, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C). The warmth of the oven will ensure that your salmon cooks to a perfect, flaky finish.
- In a small bowl, whisk together the olive oil, dried oregano, garlic powder, salt, and pepper. This fragrant mixture will provide a rich flavor for the salmon.
- Arrange the salmon fillets on a baking sheet lined with parchment paper. This not only makes cleanup easy but also prevents the fish from sticking.
- Generously brush the olive oil mixture over the salmon fillets, ensuring they are nicely coated with that wonderful, aromatic blend.
- Scatter the halved cherry tomatoes, thinly sliced red onion, and sliced kalamata olives around the salmon on the baking sheet, creating a colorful medley of ingredients.
- Top the salmon and vegetables with thin slices of fresh lemon, adding a bright, zesty touch that enhances the overall flavor of the dish.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Your kitchen will be filled with mouthwatering scents!
- Once done, remove from the oven and sprinkle with fresh parsley for a pop of color and freshness before serving.
Notes or Tips
This dish is incredibly versatile; feel free to add your favorite vegetables, such as bell peppers or zucchini, to the mix. For a little extra kick, a pinch of red pepper flakes can elevate the flavor profile. Also, be sure to keep an eye on the salmon while it bakes, as cooking times can vary based on your oven and the thickness of the fillets.
Cooking Techniques
The technique used in this recipe is baking, which allows the salmon to cook evenly while retaining moisture, resulting in a succulent dish. Layering the salmon with fresh vegetables and lemon not only adds flavor but also promotes a healthier cooking method. The parchment paper ensures the fish doesn’t stick and makes cleanup a breeze, so you can spend more time enjoying your meal!
FAQ
Can I use frozen salmon? Yes, you can use frozen salmon fillets. Just be sure to thaw them completely in the refrigerator before cooking for the best results.
Is there a good substitute for kalamata olives? If you don’t have kalamata olives, you can use any type of pitted olives you prefer, such as green or black olives.
What can I serve with this salmon? This dish pairs beautifully with a side of couscous, quinoa, or a fresh green salad to make a complete and satisfying meal.
Conclusion
This Mediterranean Salmon recipe is a celebration of fresh ingredients and bold flavors that’s sure to become a go-to for quick and healthy meals. With just a few simple steps and a delightful combination of tastes, you can bring the essence of the Mediterranean into your home. So gather your loved ones around the table, and enjoy every delicious bite of this remarkable dish!