Introduction
Welcome to a delightful culinary adventure that transports your taste buds straight to the sunny Mediterranean! These Mediterranean Steak Bowls are not just a meal; they’re a celebration of vibrant flavors, fresh ingredients, and wholesome goodness. Picture tender, marinated steak resting on a bed of fluffy quinoa, adorned with juicy cherry tomatoes, crisp cucumbers, and a sprinkle of tangy feta cheese. This dish is perfect for a healthy weeknight dinner or an impressive gathering with friends. Let’s dive into this colorful world of flavor together!
Ingredients
- 1 lb steak (sirloin or flank)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Begin by marinating the steak. In a medium bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Generously rub this flavorful mixture onto the steak, ensuring every nook and cranny is coated. Allow the steak to marinate for at least 30 minutes for maximum flavor absorption.
- Preheat your grill or skillet over medium-high heat. Once hot, place the marinated steak on the grill and cook for about 4-5 minutes on each side for a perfect medium-rare. Adjust cooking time according to your preferred doneness. Once done, remove the steak from heat and let it rest for 5-10 minutes to retain its juiciness.
- While the steak is resting, it’s time to prepare the quinoa bowls! In a large serving dish or individual bowls, layer the cooked quinoa as the nutritious base.
- After resting, slice the steak against the grain into thin, mouthwatering strips and place them on top of the quinoa.
- Now it’s time to add the fun toppings! Scatter the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese on top of the steak.
- Finish off with a sprinkle of freshly chopped parsley for a burst of color and flavor. Serve with lemon wedges on the side for that perfect zesty kick!
Notes or Tips
- For added depth of flavor, consider marinating the steak overnight in the fridge.
- If you prefer a different protein, grilled chicken or roasted vegetables can be great alternatives.
- Feel free to customize your bowls with other Mediterranean favorites like artichokes, roasted red peppers, or a drizzle of tzatziki sauce!
Cooking Techniques
This recipe highlights the importance of marinating, a simple technique that infuses meat with flavor while keeping it tender. Grilling or pan-searing enhances the steak’s natural juices and creates a beautiful, caramelized crust. Slicing against the grain is crucial for tenderness, preventing the meat from being chewy. Layering your ingredients not only creates visual appeal but also ensures every bite is packed with a burst of flavor!
FAQ
Can I make this dish ahead of time?
No problem! You can prepare the quinoa and marinated steak a day in advance. Just store them separately in airtight containers in the fridge.
How can I store leftovers?
Leftover steak bowls can be stored in the refrigerator for up to 3 days. Just reheat the steak gently to enjoy again!
Can this dish be served cold?
Absolutely! These Mediterranean Steak Bowls taste delicious cold as a refreshing salad option.
Conclusion
These Mediterranean Steak Bowls are not only a feast for the eyes but also a delicious, nutritionally balanced meal that will delight your family and friends. With their vibrant colors, fresh ingredients, and robust flavors, they bring a touch of sunshine to your dinner table. I hope you enjoy making and sharing this recipe as much as I do. Happy cooking!