Introduction
Welcome to a delightful culinary journey with these Mediterranean Steak Bowls! Perfectly grilled flank steak is the star of this vibrant dish, surrounded by a colorful medley of fresh veggies, hearty quinoa, and a sprinkle of feta cheese. Each bite is a celebration of flavors that will transport your taste buds to sun-soaked shores. Whether you’re cooking for family or entertaining friends, these bowls are sure to impress with their wholesome ingredients and satisfying textures.
Ingredients
- 1 lb flank steak
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- 1/4 cup tzatziki sauce (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill to medium-high heat, getting it nice and hot for that perfect sear.
- In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until well combined.
- Generously rub the spice mixture over both sides of the flank steak, ensuring it’s evenly coated for maximum flavor.
- Place the steak on the grill and cook for about 6-7 minutes on each side, or until it reaches your desired level of doneness. Aim for a beautiful caramelized exterior!
- Once cooked, remove the steak from the grill and let it rest for 5 minutes. This helps retain the juices, making each bite tender and juicy.
- Slice the steak thinly against the grain and prepare to build your bowls.
- In serving bowls, layer a generous portion of cooked quinoa, followed by the sliced steak, cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- Finish with a drizzle of fresh lemon juice and a sprinkle of chopped parsley for that aromatic touch.
- Serve with tzatziki sauce on the side for a refreshing dip, if desired.
Notes or Tips
- Feel free to customize your Mediterranean Steak Bowls with your favorite veggies or additional toppings.
- If you don’t have flank steak, you can substitute with sirloin or chicken for different flavor profiles.
- The tzatziki sauce adds a creamy, cooling effect—perfect for balancing the spice of the grilled steak.
Cooking Techniques
Grilling is key to achieving that smoky flavor and beautiful grill marks on your flank steak. If you don’t have a grill, you can use a grill pan or a broiler in your oven to get similar results. Always let your meat rest before slicing; this technique enhances juiciness by allowing the juices to redistribute throughout the steak.
FAQ
- Can I make this bowl in advance? Absolutely! Prepare the quinoa and chop the veggies ahead of time. Grill the steak just before serving for the best flavor.
- What can I serve with these bowls? A light salad or some warm pita bread would pair beautifully alongside your Mediterranean Steak Bowls.
Conclusion
There you have it—delicious Mediterranean Steak Bowls that are not only healthy but also bursting with vibrant flavors! Ideal for any occasion, this dish is a fantastic way to enjoy a taste of the Mediterranean right at home. Gather your loved ones, serve these colorful bowls, and watch as everyone digs in with delight. Happy cooking!