Introduction
If you’re searching for an easy, delicious weeknight dinner that packs a punch of flavor, look no further than this Parmesan Crusted Chicken Sheet Pan Dinner. With juicy chicken breasts coated in a crispy, cheesy crust, tender baby potatoes, and vibrant asparagus, this dish is not only simple to prepare but also a feast for the senses. The best part? Everything cooks on a single sheet pan, making cleanup a breeze! Let’s dive into this hearty meal that’s perfect for busy families or anyone who loves a good one-pan wonder.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup panko bread crumbs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 pound baby potatoes, halved
- 1 pound asparagus, trimmed
- 1 lemon, sliced
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C) to get things warmed up.
- In a mixing bowl, combine the grated Parmesan cheese, panko bread crumbs, garlic powder, onion powder, Italian seasoning, along with a pinch of salt and pepper.
- Drizzle the chicken breasts with olive oil, ensuring they’re well coated. Then, gently press each breast into the Parmesan mixture, coating them thoroughly.
- On a large sheet pan, arrange the halved baby potatoes and drizzle with a bit more olive oil. Season them generously with salt and pepper, then toss to coat.
- Place the coated chicken breasts on the sheet pan, ensuring there’s space between each one for even cooking.
- Add the trimmed asparagus to the pan, seasoning with additional salt and pepper, and arrange them around the chicken and potatoes for a beautiful presentation.
- Top the chicken breasts and the surrounding vegetables with bright lemon slices, which will infuse a wonderful citrus flavor as they bake.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (74°C), and the potatoes are tender.
- Serve warm and relish in the flavors of this delightful one-pan meal!
Notes or Tips
For added flavor, consider marinating the chicken in some lemon juice and herbs for an hour before breading. If you have leftovers, they can be stored in the refrigerator for up to three days and make for a fantastic lunch option. This dish pairs beautifully with a fresh salad or a side of your favorite grain.
Cooking Techniques
This recipe utilizes the sheet pan cooking method, which allows everything to roast together, resulting in evenly cooked and flavorful ingredients. The high temperature ensures a lovely golden-brown crust on the chicken. Additionally, using panko breadcrumbs gives the chicken a satisfying crunch, while the Parmesan adds a delightful depth of flavor. Feel free to experiment with different vegetables based on what you have on hand!
FAQ
Can I use chicken thighs instead of breasts?
Absolutely! Bone-in or skin-on thighs will work beautifully in this recipe. Just adjust the cooking time as needed until they are fully cooked.
What can I substitute for asparagus?
Broccoli, green beans, or even bell peppers would be great alternatives that will roast nicely on the sheet pan.
Is this recipe gluten-free?
To make this dish gluten-free, swap the panko bread crumbs for a gluten-free version or use crushed gluten-free crackers.
Conclusion
This Parmesan Crusted Chicken Sheet Pan Dinner is not just a meal; it’s an experience that brings warmth and joy to the dinner table. Easy to prep and clean up, it combines wholesome ingredients with a delightful crunch that is sure to satisfy your family’s taste buds. Enjoy the cozy aroma that fills your kitchen as it bakes, and most importantly, savor every bite of this delicious one-pan wonder! Happy cooking!