Introduction
If you’re looking for a way to indulge in a warm, fresh bagel without the guilt, you’ve come to the right place! These protein-packed bagels made in the air fryer are not only delightfully fluffy but also bursting with flavors from the garlic and onion powder. They’re perfect for breakfast, a light snack, or even a hearty sandwich base. Plus, with just a handful of ingredients, you’ll find that whipping up these bagels is as easy as can be!
Ingredients
- 1 cup almond flour
- 1 cup vital wheat gluten
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 cup Greek yogurt
- 1/4 cup water
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 6 bagels
Directions and Instructions
- In a large mixing bowl, combine the almond flour, vital wheat gluten, baking powder, garlic powder, onion powder, and salt. Whisk together until all dry ingredients are well blended.
- Add the Greek yogurt and water to the dry mixture. Stir until a soft dough begins to form.
- Transfer the dough to a lightly floured surface and knead it for about 2 minutes, or until it becomes smooth and elastic.
- Divide the dough into equal portions and roll each piece into a smooth ball. Then, poke a hole in the center of each ball and gently shape it into a ring, resembling a traditional bagel.
- Preheat your air fryer to 350°F (175°C) as you prepare the bagels.
- Carefully place the bagels in the air fryer basket, ensuring they are arranged in a single layer without touching.
- Air fry the bagels for 10-12 minutes, or until they turn a beautiful golden brown and are cooked through. You’ll love the aroma as they cook!
- Once done, remove the bagels from the air fryer and let them cool on a wire rack before slicing and serving.
Notes or Tips
For an extra flavor boost, consider adding seeds like sesame or poppy on top of your bagels before air frying. A little sprinkle of everything bagel seasoning can also elevate your homemade bagels to another level. If you want to make these ahead, they store well in the fridge for a few days or can be frozen for future toasting sessions!
Cooking Techniques
Using the air fryer for these bagels not only cuts down on cooking time but also helps achieve that perfectly crispy exterior while keeping the inside soft and chewy. Don’t be afraid to experiment with different spices or toppings to make these bagels your own. The versatility of the dough allows for endless variations!
FAQ
Can I use regular flour instead of almond flour?
While almond flour enhances the protein content and creates a unique flavor, you can substitute it with all-purpose flour. Just note that this will change the nutrition profile.
How do I store leftover bagels?
Once cooled, store the bagels in an airtight container in the fridge for up to 4 days. For extended storage, freeze them in a zip-top bag and toast them right from the freezer.
Conclusion
These homemade protein bagels are an absolute game-changer for your breakfast routine. With their delightful crunch and rich flavor, you’ll find it hard to believe they’re guilt-free! Whip up a batch and enjoy them fresh, or let your creativity run wild with toppings and spreads. Happy baking!