Introduction
Bagels are a beloved breakfast staple, known for their chewy texture and delightful flavor. But what if you could enjoy them without the guilt? This protein bagel recipe is a fantastic twist, perfect for those looking to up their protein intake while savoring a warm, fresh bagel right from the air fryer. The combination of gluten-free flour and protein powder makes these bagels both fluffy and satisfying, perfect for a quick breakfast or a delicious snack!
Ingredients
- 1 cup gluten-free all-purpose flour
- 1 cup protein powder (unflavored or vanilla)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup Greek yogurt (plain)
- 1 tablespoon olive oil
- 1/4 cup water (as needed)
- Toppings: Everything bagel seasoning, sesame seeds, or poppy seeds
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels
Directions and Instructions
- In a large bowl, combine the gluten-free flour, protein powder, baking powder, and salt. Mix them well, ensuring that all the dry ingredients are evenly distributed.
- Add the Greek yogurt and olive oil to the bowl. Stir the mixture until it starts to come together into a dough.
- Gradually add water, a little at a time, until the dough reaches a consistency that is firm but not sticky.
- Transfer the dough to a clean surface and knead it for a couple of minutes until it’s smooth and elastic.
- Divide the dough into 4 equal pieces. Shape each piece into a bagel by rolling it into a ball and poking a hole in the center with your finger.
- Preheat your air fryer to 350°F (175°C).
- Coat the air fryer basket lightly with cooking spray to prevent sticking.
- Carefully place the bagels in the air fryer basket, making sure they have a little space between them for proper air circulation.
- Generously sprinkle your choice of toppings over the bagels.
- Air fry for 10-12 minutes, or until the bagels are a beautiful golden brown and fully cooked.
- Once done, remove the bagels from the air fryer and allow them to cool slightly before indulging.
Notes or Tips
For a bit of extra flavor, try experimenting with different toppings like garlic powder, onion flakes, or your favorite herbs. These bagels are not only high in protein but also gluten-free, making them suitable for various dietary preferences. Enjoy them fresh, or store them in an airtight container for up to a few days. Simply toast them for a delightful crunch when ready to eat!
Cooking Techniques
Using the air fryer is a game changer for making bagels! It provides a perfectly even heat that gives these bagels a gorgeous crispy exterior while keeping the inside airy and soft. Kneading the dough a little helps to develop the gluten structure, contributing to that classic chewy bagel bite. Don’t hesitate to adjust the cooking time according to the size and thickness of your bagels for the best results.
FAQ
Can I use regular flour instead of gluten-free flour?
Yes, if you do not have gluten sensitivities, you can substitute regular all-purpose flour for the gluten-free flour. Just keep in mind that the texture might differ slightly.
How can I store leftover bagels?
Store them in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage; just make sure to wrap them tightly in plastic wrap!
Conclusion
There you have it—a delicious, protein-packed bagel recipe that’s quick, easy, and made right in your air fryer! Whether you slather on some cream cheese, top with avocado, or enjoy them plain, these bagels are sure to impress and satisfy. Enjoy your guilt-free treat any time of the day, and savor the amazing flavors and textures you’ve created in your own kitchen!