Introduction
Bagels have long been a beloved breakfast staple, offering that perfect combination of chewy texture and delightful flavor. But what if you could make a healthier version that fits seamlessly into your protein-rich diet? Enter these delightful Protein Bagels made quickly in the air fryer! With a nutty almond flour base and a boost from protein powder, these bagels are not only satisfying but also packed with goodness. They’re perfect for a quick breakfast or a wholesome snack, and with a dash of everything bagel seasoning, they’re bursting with flavor.
Ingredients
- 1 cup almond flour
- 1 cup protein powder
- 1/4 cup baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/4 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon everything bagel seasoning (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 bagels
Directions and Instructions
- In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Mix them well until fully incorporated, ensuring a smooth blend of dry ingredients.
- Next, add the eggs, Greek yogurt, and olive oil to the mixture. Stir vigorously until a thick dough forms, allowing all ingredients to meld beautifully together.
- Divide the dough into four equal portions. With floured hands, gently shape each portion into a bagel, ensuring to create a hole in the center for that signature bagel look.
- Preheat your air fryer to 350°F (175°C) for about 5 minutes, creating a warm environment for your bagels.
- Carefully place the formed bagels in the air fryer basket, making sure they aren’t touching to allow for even cooking.
- Cook the bagels in the air fryer for 8-10 minutes. Keep an eye on them until they turn golden brown and are cooked through, filling your kitchen with a tantalizing aroma.
- If you’re feeling adventurous, sprinkle everything bagel seasoning on top during the last minute of cooking to enhance that flavor profile.
- Once done, remove the bagels from the air fryer and let them cool for a few minutes. This will make them easier to handle and even more delicious as they rest.
Notes or Tips
For an extra boost of flavor, try adding your favorite herbs or spices to the dough mix. Feel free to experiment with different protein powders to find the taste and texture you love best. These bagels are delightful on their own but can also be toasted and topped with cream cheese, avocado, or your favorite spreads!
Cooking Techniques
Using an air fryer for these bagels not only saves time but also gives them a wonderfully crispy exterior while keeping the inside soft and chewy. Make sure not to overcrowd the air fryer basket to ensure even cooking. If you don’t have an air fryer, these bagels can also be baked in a preheated oven at 350°F (175°C) for about 15-20 minutes.
FAQ
Can I use a different type of flour? Yes, while almond flour gives these bagels a unique flavor and texture, you can substitute with other flours, keeping in mind that the consistency may vary.
How do I store the leftovers? Once cooled, store any leftover bagels in an airtight container in the fridge for up to 3 days. They also freeze well if you want to keep them for longer!
Can I make these bagels vegan? You can replace the eggs with flax eggs or applesauce, and use a plant-based yogurt for a vegan-friendly version.
Conclusion
These Protein Bagels are a wonderful blend of health and taste, perfect for busy mornings or a guilt-free snack. With their tender insides and crispy edges, they’ll quickly become a favorite in your home. Enjoy them plain, or elevate them with your favorite toppings for a truly satisfying treat. Happy baking!