Introduction
Looking for a refreshing and nutritious dish that feels like a celebration of fresh ingredients? This vibrant quinoa salad is just what you need! It’s packed with colorful veggies, creamy avocado, and zesty lime dressing that comes together in a flash. Perfect for meal prep or a quick side dish at your next gathering, this recipe not only pleases the palate but also adds a burst of color to your table. Let’s dive into making this deliciously satisfying salad!
Ingredients
- 2 cups of cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, diced
- 1 cup black beans, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, bell pepper, creamy avocado, black beans, and freshly chopped cilantro. Stir gently to mix and keep the avocado intact.
- In a separate small bowl, whisk together the tart lime juice, smooth olive oil, and season with salt and pepper. This dressing will bring all the vibrant flavors to life!
- Pour the dressing over the quinoa salad and toss gently to combine, ensuring every bit of goodness is coated.
- Sprinkle the crumbled feta cheese over the top, adding that extra layer of flavor, and serve immediately. Or, for an even more enhanced taste, refrigerate for about 30 minutes to let the flavors mingle beautifully.
Notes or Tips
- Feel free to customize this salad with your favorite vegetables or whatever is in season!
- If you want to add some protein, grilled chicken or shrimp are fantastic options.
- This salad stores well in the refrigerator for up to three days, making it a great choice for meal prep.
Cooking Techniques
Cooking quinoa is a simple process: rinse it under cold water, then cook it in a ratio of 2:1 water to quinoa, bringing it to a boil and then simmering until the grains are fluffy. This versatile grain serves as a hearty base and offers a nutty flavor.
FAQ
- Can I make this salad ahead of time? Yes! It actually tastes better after sitting for a little while, allowing all those wonderful flavors to meld.
- What can I use instead of feta cheese? If you’re looking for a dairy-free option, try using vegan feta or omit it altogether. The salad will still be delightful!
- How can I make this salad spicy? Add diced jalapeños or a sprinkle of red pepper flakes for a kick!
Conclusion
This quinoa salad is not just a dish; it’s an experience filled with texture, color, and a balance of flavors that will nourish your body and soul. Whether you’re enjoying it as a light lunch or serving it at a picnic, it’s sure to impress. So gather your ingredients and enjoy the delicious journey of making this bowl of wholesome goodness!