Introduction
Welcome to a delightful dish that brings together the vibrant flavors of the ocean and a medley of fresh vegetables – Salmon Pasta! This quick and healthy recipe is perfect for weeknight dinners or even a special gathering. Imagine the rich and flaky salmon paired with al dente pasta, bursting cherry tomatoes, and tender spinach, all drizzled with a hint of lemon. It’s simplicity at its best, creating a delightful balance of textures and flavors. Let’s dive into this scrumptious recipe!
Ingredients
- 200g pasta (penne or fusilli works best)
- 2 salmon fillets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup spinach leaves
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh basil for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
Directions and Instructions
- Begin by cooking the pasta according to the package instructions until it reaches that delightful al dente texture. Once done, drain it and set aside.
- In a large skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, letting the fragrant aroma fill your kitchen.
- Carefully place the salmon fillets in the skillet, cooking for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily. Remove from the skillet and gently break into large pieces.
- Add the halved cherry tomatoes to the skillet, letting them cook for 2-3 minutes until they soften slightly, releasing their juices.
- Stir in the fresh spinach leaves along with the lemon juice, allowing the spinach to wilt beautifully.
- Now, return the cooked pasta and flaked salmon to the skillet. Toss everything together gently, ensuring the flavors meld nicely. Season with salt and pepper according to your taste.
- Serve the pasta hot, topped with grated Parmesan cheese and fresh basil for an extra pop of flavor, if desired.
Notes or Tips
If you’re looking to add a touch of heat, consider sprinkling in some red pepper flakes during the cooking process. For a richer flavor, feel free to add a splash of white wine after sautéing the garlic before introducing the salmon. This dish is versatile, so feel free to swap in your favorite greens or any seasonal vegetables you have on hand!
Cooking Techniques
This recipe is a great introduction to sautéing and the technique of flaking cooked fish. Cooking pasta to achieve the perfect al dente texture is essential here, as it holds up beautifully against the sauce. Remember to keep an eye on the salmon to ensure it remains moist; overcooking will lead to a dry texture. Tossing the ingredients gently helps maintain the integrity of the pasta and fish while mixing in all those delicious flavors.
FAQ
- Can I use frozen salmon? Yes, just make sure to thaw it properly before cooking for even results!
- What other vegetables can I add? Zucchini, bell peppers, or arugula would make lovely additions!
- How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop.
Conclusion
This Salmon Pasta is not only quick to prepare but also packed with nutrients and flavor. Whether you’re cooking for yourself or entertaining friends, it’s sure to impress and leave everyone craving more. Enjoy every bite of this nourishing dish, and happy cooking!