Introduction
There’s nothing quite like the aroma of freshly baked muffins wafting through your kitchen, especially when they are filled with juicy blueberries and packed with protein. These Homemade Blueberry Protein Muffins are not only delicious but also a fantastic option for a healthy breakfast or snack. Made with wholesome ingredients like rolled oats and cottage cheese, they deliver a delightful burst of flavor while keeping you satisfied. Perfect for meal prep, these muffins can be enjoyed throughout the week. Let’s dive into how you can make these scrumptious treats!
Ingredients
- 2 cups rolled oats
- 1 cup cottage cheese
- 3 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
- 1/2 teaspoon cinnamon (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 muffins
Directions and Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or lightly greasing it.
- In a blender or food processor, combine the rolled oats, cottage cheese, eggs, honey or maple syrup, vanilla extract, baking powder, baking soda, salt, and cinnamon (if using). Blend until the mixture is smooth and well combined, creating a rich batter.
- Gently fold in the blueberries using a spatula, being careful not to crush them.
- Pour the batter evenly into the prepared muffin tin, filling each cup approximately 3/4 full to allow for rising.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean, indicating they are perfectly baked.
- Once baked, allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy their aroma as they cool!
Notes or Tips
For an extra layer of flavor, consider adding a sprinkle of lemon zest to the batter. This brightens the muffins and pairs beautifully with blueberries. If you prefer a sweeter muffin, feel free to increase the honey or maple syrup slightly. You can also pack these muffins with additional mix-ins like chopped nuts or a teaspoon of chia seeds for added nutrition!
Cooking Techniques
Blending the oats into a fine flour helps create a tender muffin without the need for regular flour. The cottage cheese adds moisture and protein, making these muffins not only healthy but also incredibly satisfying. Folding in the blueberries gently ensures that they stay whole, providing delightful bursts of flavor in every bite.
FAQ
Can I use frozen blueberries?
Yes, absolutely! Frozen blueberries work perfectly in this recipe. Just be sure to fold them in gently to prevent the batter from turning blue.
How do I store the muffins?
These muffins can be stored in an airtight container at room temperature for up to three days or in the fridge for up to a week. They also freeze well; just make sure to wrap them tightly to prevent freezer burn.
Conclusion
These Homemade Blueberry Protein Muffins are a delightful combination of health and flavor, making them an ideal choice for breakfast or a nourishing snack. The beauty of this recipe lies in its simplicity and adaptability, allowing you to customize it to your taste. So gather your ingredients, whip up a batch, and savor the joy of homemade goodness with every bite. Happy baking!