Introduction
Imagine a dinner that transports you straight to the sun-soaked shores of the Mediterranean, where vibrant flavors and fresh ingredients come together in a delightful harmony. This Mediterranean Salmon recipe is not just a feast for the eyes but also a treat for your taste buds. With juicy salmon fillets baked to perfection and combined with bright cherry tomatoes, briny Kalamata olives, and a sprinkle of creamy feta, you’ll have a dish that sings with flavor and is simple to prepare. It’s the perfect weeknight dinner that feels like a celebration!
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon, zested and juiced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- Fresh parsley, for garnish
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C). This warm setting will ensure that your salmon cooks evenly and becomes beautifully flaky.
- In a small bowl, whisk together the olive oil, garlic powder, onion powder, oregano, thyme, lemon zest, salt, and pepper. This aromatic blend will infuse the salmon with delightful Mediterranean flavors.
- Place the salmon fillets skin-side down on a baking sheet lined with parchment paper for easy cleanup.
- Generously brush the olive oil mixture over each salmon fillet, allowing the flavors to seep in.
- Scatter the halved cherry tomatoes and Kalamata olives around the salmon on the baking sheet. Their vibrant colors and contrasting flavors will enhance the dish.
- Drizzle the fresh lemon juice over the salmon and the vegetables, adding a bright burst of acidity.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The aroma that fills your kitchen will have everyone eagerly anticipating dinner!
- Remove from the oven and sprinkle with crumbled feta cheese and fresh parsley before serving. This step adds a lovely visual appeal and a creamy, tangy flavor.
Notes or Tips
- For an extra layer of flavor, marinate the salmon in the olive oil mixture for 30 minutes before baking.
- Feel free to add your favorite seasonal vegetables alongside the salmon for a more hearty one-pan meal.
- If you prefer a crispy top, switch on the broiler for the last minute of baking — just watch closely to prevent burning.
Cooking Techniques
Baking is a gentle cooking method that allows the salmon to cook evenly while keeping it moist and tender. By using parchment paper, not only do you make cleanup easier, but you also help retain moisture and flavor. The combination of roasting the vegetables and salmon together fills your kitchen with mouthwatering aromas while creating a beautifully vibrant dish.
FAQ
- Can I use frozen salmon? Yes, just ensure it is fully thawed before baking for even cooking.
- What can I substitute for feta cheese? You can use goat cheese or even a dairy-free alternative if you’re looking for a different flavor or dietary preference.
- How do I know when the salmon is done? The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Conclusion
This Mediterranean Salmon dish is a delightful way to elevate your dinner experience with minimal effort. Bursting with flavor and color, it’s bound to become a favorite in your household. Serve it alongside some warm crusty bread or a light salad for a refreshing meal that will leave you feeling satisfied and nourished. Dive into this culinary journey and savor every bite!