Introduction
Get ready to delight your taste buds with these vibrant Southwest Chicken Wraps! Bursting with flavor and packed with wholesome ingredients, these wraps are perfect for a quick lunch, a satisfying dinner, or a delicious snack on the go. With tender shredded chicken, fresh veggies, and a creamy dressing, every bite is a delightful harmony of textures and bold Southwestern taste. Plus, they come together in just a few minutes, making them an ideal meal prep option. Let’s get started!
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup corn (canned or cooked)
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced red bell pepper
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/2 cup shredded cheese (cheddar or pepper jack)
- 1/2 cup ranch dressing or southwest dressing
- 4 large flour tortillas
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps
Directions and Instructions
- In a large mixing bowl, combine the cooked shredded chicken, corn, black beans, diced red bell pepper, diced tomatoes, chopped red onion, and cilantro. Stir gently to mix all the ingredients together.
- Add the shredded cheese and your choice of ranch or southwest dressing to the bowl. Mix everything until well combined, and season with salt and pepper to taste.
- On a clean flat surface, lay out one flour tortilla. Spoon a generous portion of the colorful chicken mixture onto the center of the tortilla.
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to enclose all the flavorful filling.
- Repeat the rolling process with the remaining tortillas and chicken mixture until all wraps are prepared.
- For serving, slice each wrap in half diagonally for a beautiful presentation. Enjoy immediately, or wrap in plastic wrap and store in the refrigerator for later enjoyment.
Notes or Tips
Feel free to customize these wraps by adding your favorite vegetables or swapping out the dressing for a different flavor. Avocado slices or jalapeños can add an extra burst of freshness. To make the wraps even more special, consider grilling them for a few minutes for delicious crispy edges and melty cheese!
Cooking Techniques
These Southwest Chicken Wraps emphasize the art of layering flavors. Use the freshest ingredients you can find to enhance the taste. Shredded rotisserie chicken is a fantastic time-saver and adds great flavor. When preparing the wraps, be sure not to overfill them; this makes them easier to roll and less likely to fall apart. You can also toast the tortillas briefly before filling them to add a delightful warmth.
FAQ
Can I make these wraps ahead of time?
Absolutely! These wraps can be made in advance and stored in the refrigerator for up to two days. Just wrap them tightly to keep them fresh.
What’s the best way to heat leftover wraps?
If you have leftovers, reheat them in a skillet over medium heat, or wrap them in foil and warm them in the oven at 350°F until heated through.
Can I freeze these wraps?
Yes, you can freeze the wraps before adding the dressing. Wrap securely in plastic wrap, then foil, and store in the freezer for up to a month. When ready to eat, thaw overnight in the fridge and add your dressing before enjoying!
Conclusion
These Southwest Chicken Wraps are not only an explosion of flavors but also a wonderful way to enjoy a quick and satisfying meal. With a beautiful assortment of textures from the fresh vegetables and creamy dressing, every bite is sure to please. Whether you whip them up for a busy weekday lunch or prepare them for a fun picnic, these wraps are sure to become a beloved staple in your kitchen. Enjoy the burst of Southwest flavor!